![]() Results: VAS pain score in both groups reduced significantly after 4 weeks of exercise. VAS, MF, and NDI were used as parameters. They were 1) Stretching group stretched neck muscle 30 seconds for 3 times in both upper trapezius (UT) and cervical erector spinae (CES), 2) The breathing exercise group did diaphragmatic deep breathing for relaxation 5 minutes. Methods: Sixty volunteers were divided into 2 groups equally. ![]() These participants had not been treated by physiotherapy and/or medicine program. ![]() Participants: The volunteers were 60 Thai female office workers with chronic neck pain from using computer more than 4 hours per day (8.18 ± 2.22) and aged between 25 - 35 years old (29.12 ± 2.99). Objective: To study and compare the effects of 4-week short break neck exercise between stretching exercise and relaxation breathing exercise on pain level (VAS), surface EMG median frequency (MF) and the neck disability index score (NDI) in chronic neck pain female office workers who are prolonged computer users. Treatment and prevention, therefore, of chronic neck pain among computer users are necessary. Chronic neck pain causes sick leave, poor performance, poor quality of life and burdens the economics of the country. Introduction: Chronic neck pain is a very common complaint among computer users and considered to be a serious work-related musculoskeletal disorder (WRMSD).
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